Sunday, April 5, 2009
Monday, March 30, 2009
Every athlete has an inner voice. This voice speaks to them when they are in pain, when they are at the point of exhaustion, but can see that finish line in eyes view. This inner voice, hopefully, is filled with pride. This voice appears demanding in yourself excellence, and tries to push away from failure at all costs. Failure is a driving force for any athlete. No athlete wants to have the feeling of failure, but it is bound to occur at some point in their career. Don't let it break you, use it to push your body harder then it went before. Use this feeling to strive you to never let it happen again. I have failed, and it put me down for awhile, placing my self esteem very low. It left me terrified to fail again. I have learned to make it do the opposite affect on me now. If I have a bad race or workout, I have to use that to get me fired up, and run my next race smarter,and faster. With this fear I know now how to let it give me an urge to go and push away any thoughts of giving up when I hit that barrier of pain.
The inner voice knows the difference between training and exercise. Only a select few have the heart and desire to train unconditionaly, pushing past their barriers each time they set out on that field, track or court. I have learned to listen to this inner voice, and let it push me to my limits, gaining character and courage, letting me never feel like I have failed myself again. Each day I lace up my running shoes and I think of how lucky I am to have this ability, to have my health. I look forward to dress myself with pride once again, as I will spike up and support my team mates. Knowing that I am representing the name on the front of my shirt, Lancer, not a name on the back.
Sunday, March 22, 2009
Monday, March 16, 2009
Day two started brought us ahead in the standings, as we captured 11 medals over both teams. Some incredable performances by many, but some that really stood out where made by second year Lancer, Noelle Montcalm. After capturing the 300m silver medal, just a few minutes later she grabbed the silver medal also, for the 60 m hurdles with the time of 8.57. Another amazing performance was done by Raeleen Hunter, going into the 1000 meters ranked #10 in Canada, she came through the finish line #2 in Canada, with the amazing time of 2.50.04.
For men's side, Jamie Adjetey-Nelson continued his strike as he captured the silver in both Long jump and high jump. Jump coach Brett Lumely was proud, as five Windsor men took the top stops in teh long jump competition. Ben Warnock snatched gold with the jump of 7.19, followed by Jamie and Brayan Patten taking the silver and bronze medals both with jumps of 7.14m. Teamates Derek Watkins and Anthony Dandie took the forth and fifth positions. Derek Watkins also captured the Gold medal in the high jump competition that same day.
Friday, March 13, 2009
Saturday, March 7, 2009
I crave a runner's symphony: the whispered breeze a quick sprint brings, the gravel or leaves crunching beneath my feet, the mild air brushing up against my face. I define lines as as my distance markers: lane lines, start lines, finish lines, the lines of roads and side walks, the line of the horizon ahead. I confront these unforgiving hills with force, and I embrace that inevitable exhaustion that proceeds. And before I outrun either time or opponent I remember that sometimes running smart supersedes running hard. I make my own path: the path to my limits, to my goals, to my line. A path to one more hill, one more mile, one second faster. When I reach the end of my path, I know that I gave my all today; pushing to my limits which will make me a stronger, faster, quicker runner. This pain builds character, and this character is what will get me through the race.
Tuesday, March 3, 2009
1 pound lean ground turkey or beef (at least 90 percent lean)
1/2 cup coarsely chopped pitted green olives (2 ounces)
2 tablespoons finely chopped fresh flat-leaf parsley
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground pepper
Combine the turkey or beef, olives, parsley, cumin, and pepper in a mixing bowl and mix until well incorporated. Shape into 4 burgers.
Spray a grill pan with cooking spray and preheat over a medium-high heat or prepare an outdoor grill. Cook for about 5 minutes on each side, until cooked through.
Serving suggestion: Serve on whole-wheat buns, garnished with slices of tomato and lettuce, with ketchup and mustard on the side.
Calories 145; Total Fat 4 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0.5 g) ; Protein 28 g; Carb 1.5 g; Fiber 0 g; Cholesterol 45 mg; Sodium 305 mg
Excellent source of: Protein, Niacin, Vitamin B12, Vitamin K, Manganese, Selenium, Zinc
Good source of: Fiber, Iron